WOW! These workouts are soo awesome! I am really enjoying them, they are seriously pushing me to the next level with my stength training.
With burn intervals she has us do cardio for about 90 seconds and then we do light weights for endurance. Talk about BURN!
1 comment:
HA! that is funny, this post was supposed to be in my fitness blog. I just now caught that i wrote it here :)
Post a Comment